Five Minute Mobility Routine for Busy Professionals
Hi there!
I'm Edu, the health and performance coach for busy professionals.
An ex soccer player turned sports scientist turned entrepreneur, I've used my personal experience as well as the latest scientific methods to help numerous individuals build their dream body.
Getting to this point has been a long and interesting journey...
Jouko - Monaco
“I got a significant lower back pain after long flights and when I had no time to visit gyms. I was able to get instructions and online session from Edu. It helped me immediately and I was able to move much better. Of course, full recovery takes time and I have instructions for that now, but the immediate help was also crucial to handle the trip properly.”
Sophia - Germany
“Edu’s support, his knowledge in health, fitness and individual development truly has a huge positive impact on my personal and professional life and my unique journey.
By acknowledging goals, but also life circumstances and duties, he supports in a dedicated way and helps with both: personal fitness but also general wellbeing.”
Arbia - Morocco
Training with Edu has been an incredible experience. His knowledge and expertise really shines through, and his constant motivation and positive feedback kept me focused and driven throughout. He’s a truly knowledgeable and supportive coach, and the sessions were both effective and enjoyable. I highly recommend working with him!”
How I Can Help You
Discover three different ways of how I can help you build your lean, aesthetic body so that you can feel good in your own skin and have energy to cope with your busy life.
Every weekend I send an email with insights on how you can improve your health and integrate high performance habits into your life.
Here I can answer your specific questions; you'll find like-minded people and content that helps you with your health and performance.