Have you ever wondered if resistance training is for you?
Whether you’re a gym enthusiast or someone who’s never lifted more than a grocery bag, resistance training might seem intimidating.
It’s not just about lifting heavy weights or building muscle. it involves many activities that could benefit anyone.
Here's why resistance training should be an essential part of your routine:
It builds your strength, making everyday activities easier and reducing your risk of injuries.
It strengthens your muscles, bones, and joints, providing a foundation for a stronger and more resilient body.
It increases your metabolism. By increasing muscle mass, your body burns more calories at rest, helping burn more calories.
It improves your mobility and reduces pains and aches that come from sitting at your desk the whole day.
It can decrease symptoms of depression and anxiety, improving your mental health, thanks to the endorphins that are released after you finish a workout.
It improves your physical appearance and how attractive you look and feel.
The best thing about resistance training is that it can be tailored for any fitness level.
Beginner or advanced, home workouts or gym, it doesn't matter.
Exercises and programs can be tailored to any skill level.
Many people think you are only training if you lift at the gym.
As a matter of fact I didn't lift at the gym until I was over 20 years old.
I did my squats, sit ups, and push ups at home though, which kept me in decent shape and gave me a solid base to when I eventually transitioned to the gym.
Here's what I recommend for all beginners:
Start with squats, sit ups or planks, and push ups.
They are big, compound movements and work the biggest and most functional muscles in your whole body.
When you're starting out, just have fun with it and build a habit of regular exercising.
You could do 3-4 rounds of 20 reps each.
Three times a week.
When it's a habit you might want to explore more exercises and maybe even join your local gym.
Focus on technique before you start adding weight.
But most importantly, have fun with it and take care or your health.
Reach out for help when you need it.
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